Posted by Light House Spiritual Center on 09/05/2018
Soul Yoga - Every other Thursday Evening

Soul Yoga - Every other Thursday Evening

Light House Spiritual Center
645 Carpenter Ave, Mooresville, NC 28115, USA

Start Time
09/06/2018 6:30 pm
End Time
11/16/2018 8:00 pm
Price
$20 per class

Soul Yoga - Restorative Yoga for Ultimate Self-Care



In this 90 minute restorative class, Certified Yoga Teacher, Tricia Clifford, will guide you through a series of asanas (yoga postures) in a fully supported way to allow for release and/or personal healing to take place.

For each class she will include a guided meditation or relaxation, a deeply supported asana practice, mindful assists infused with love, carefully selected essential oils, relevant music and/or mantra, and always a safe space for personal healing and restoration.

She will use a variety of props (blankets, bolsters, pillows, blocks etc..) to ensure your comfort as you hold each posture for 3-4 minutes; allowing blockages, stress, and other chronic issues and anxieties to release from your system.

Using intentional breath to let go and sink a little deeper into yourself will help bring you to a meditative state in every pose. This will give your body the opportunity for complete rest and renewal.

When we rest, we can heal. When we heal, we are empowered to live more fully and at peace.

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This is more than just a yoga class! As one student who took it wrote, "Tricia's class is an invitation to move into total restoration and sacred self-care. There is an element of active stillness that allows all the parts of the self to come up and be seen, heard, and released by the individual. Her assists provide emotional support and body recognition in a way that helps the student let go and breathe a little deeper. It's more than restorative yoga - it's a process of remembering the whole self and listening more deeply to the needs and desires of your unique body/mind/spirit."

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*This class is appropriate for all levels of practice.

*This class may be especially appealing for people who would like to practice yoga in a more intimate setting, outside of a traditional, large studio or gym.
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When: Every other Thursday eve: 6:30 pm - 8:00 pm

9/6, 9/20, 10/4, 10/18, 11/1, 11/15

Cost: $20


Register for each class through the link provided.   Advance registration is recommended, as there is very limited space.


645 Carpenter Ave, Mooresville, NC 28115, USA

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